Training

21 Day Mindfulness Online Training Course

A 21 day fully guided meditation course, to introduce students to the formal practice of mindfully based meditation.  For more information, or to purchase this course please follow the link below

https://www.udemy.com/mindfulness-in-21-days-a-fully-guided-programme

Free 4 Week Mindfulness introduction

Using the three videos below, a free 4 week programme to give you a gentle introduction to mindfulness.

Week 1. Repeat the first exercise (2.5 minutes) 2-3 times during the week on different days.

Week 2. Repeat the second exercise 3-4 times during the week on different days.

Week 3.  Repeat the final exercise 2-3 times during the week on different days.

Week 4.  Repeat the final exercise 3-4 times during the week on different days.

This will give you a foundation to then sit without guidance as you create your own Mindful Practice.

The Structure for a simple exercise of ‘Observing the Breath’

The Structure for a simple relaxation and body awareness exercise, a ‘Passive Progressive Relaxation (PPR)’

Combining the observing the breath with a PPR. Lie down quietly and listen through this 20 minute exercise.

For more information contact Jeremy directly
email: jeremy@dtcw.co.uk
mobile: +44 (0)7961 418 922
skype username: jeremy.woodall

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