Mindfulness Approach

‘Mindfulness¬†is in part, the practice of directing awareness to the now. Such as consciously engaging your senses as they stream information about your physical reality. This focusing of attention to our physical experience, interrupts the normal mental chatter, thoughts of past or future; and in that moment, however brief, we let go and experience life in the now. From bringing awareness to your own patterns of thought to improving your wellbeing, Mindfulness is one of the most powerful practises for self development I know of.’

Jeremy Woodall

‘Nosce te ipsum’ (‘Know Thyself’)