Happier, healthier and better rested: that’s what 20 minutes a day of meditation has done for one writer. And as a resolute sceptic, she couldn’t be more surprised
It may be a little early for bold proclamations of this nature, but still: I would bet big money on “mindfulness” being the Oxford English Dictionary’s word of 2014. It was “selfie” in 2013, you’ll recall, and “omnishambles” the year before that. We will have to wait a couple of weeks for the OED to make its decision final, official and public, but still… I am confident.
The Buddhist discipline – which encourages focusing on the moment rather than being consumed by the pain of the past or anxiety over the future, a mental state achieved via regular meditation – is the most buzzed about and gushed over notion of the past 12 months.