Go through each of these exercises in sequence, then repeat the final 20 minute exercise 2-3 times a day to create a foundation for your Mindfulness Practice.
The Structure for a simple exercise of ‘Observing the Breath’
The Structure for a simple relaxation and body awareness exercise, a ‘Passive Progressive Relaxation (PPR)’
Combining the observing the breath with a PPR. Lie down quietly and listen through this 20 minute exercise.