Go through each of these exercises in sequence, then repeat the final 20 minute exercise 2-3 times a day to create a foundation for your Mindfulness Practice.

The Structure for a simple exercise of ‘Observing the Breath’

The Structure for a simple relaxation and body awareness exercise, a ‘Passive Progressive Relaxation (PPR)’

Combining the observing the breath with a PPR. Lie down quietly and listen through this 20 minute exercise.

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