Interesting Article in the Telegraph by By Rupert Hawksley

Full Article at:  http://www.telegraph.co.uk/health/wellbeing/11128030/Mindfulness-how-to-find-inner-peace-in-the-chaos-of-a-city.html

Mindfulness is all the rage right now, but what, if you don’t mind, does mindfulness actually mean?
The subtitle to a new book on the subject, How to find calm and contentment in the chaos of the city, gives us a hefty clue. Calm and contentment? Sounds good. So what better place to meet the author, Tessa Watt, than central London at rush hour, a time and location that is guaranteed to be chaotic?

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