Daily Archives: 29th April 2014

Online Mindfulness Courses can Reduce Stress, Anxiety and Depression

This is a great reminder that mindfulness is about self knowledge and so embarking on a programme that is managed by the individual can be just as effective as joining a group or attending a class.  This would be especially true for those who are a little unsure about mindfulness, or are in a situation where they would feel uncomfortable in the company of others, which can often be the case when going through a personal crisis, even for sociable individuals, where mindfulness practise would be an incredibly useful skill to have. Below is an article expanding on this By , www.naturalnews.com with a link to the full articles in the Epoch Times.

R5 reflection clouds

Online Mindfulness Courses can Reduce Stress, Anxiety and Depression

Online mindfulness instruction can provide just as much benefit as in-person courses in reducing stress, anxiety and even depression, according to a study conducted by researchers from Oxford University and the UK Mental Health Foundation, and published in the journal BMJ Open in November 2013

Read more: http://www.theepochtimes.com/n3/629050-online-mindfulness-courses-can-reduce-stress-anxiety-and-depression/#ixzz30GVaDzn5
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