4 Minute Mindfulness Exercise

A relatively short yet effective mindfulness exercise, great to listen to when you only have a few minutes to spare, useful at any point of your day. brought to you by the psychologists of the adult mental health service in Halifax, Canada (contact: andrew.starzomski@cdha.nshealth.ca)

The Power of Mindfulness

How modern science is shining light onto the effects on the mind of Mindfulness training and here specifically, how it can benefit those who suffer from depression and anxiety.