Mindfulness and a Cup of Tea

This is a short animation explaining an aspect of Mindfulness, introducing the idea of being in the moment and that practising MIndfulness does not have to be about formal meditation or contemplation practise, but can be integrated into everyday activity, something as simple as drinking a cup of tea.


The 5 Senses: A designers point of veiw

It is through our five senses that we experience the world around us and in the practise of Mindfulness engaging with our senses is a powerful way to let go of the minds chatter, if only for a moment and engage with the moment.